This webinar is designed to educate individuals on how to develop their adaptive capacity and to build psychological resources for resilience.
Topics include recognizing your 3 core signs of stress, teaching stress management tools, managing compassion fatigue, emotional regulation, and creating daily practices to cultivate resilience and mindfulness at work.
We also have engaging discussions on best practices to deal with some of the challenges people are facing during the pandemic.
This interactive webinar is based on the book Emotional Resilience by Claudia Ferryman.
